How to get better, faster

The advantage of thinking like a racing driver

I was finishing a lower-body workout at the gym earlier today when my trainer made the following statement.

“Not many of my clients give me this much feedback,” she said.

Throughout the session I had been constantly relaying and requesting information:

• Does this look right to you?

• I feel a bit tight in my mid-back but it’s getting better.

• This set feels easi…