Get the best out of yourself

Two 60-second exercises you can do anywhere

I’m not a psychologist, but I’ve picked up a few things during my 35 years on Earth as a player, coach and human.

Here are two of the very best visualization exercises I’ve experienced.

Give them a try right now, and again when you need to dig deep within yourself for a performance of a lifetime.

1. Physical: Breathing & Grounding

An acting coach once share…