Hockey Tactics Newsletter

Hockey Tactics Newsletter

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Hockey Tactics Newsletter
Hockey Tactics Newsletter
Conditionning & Modern Hockey

Conditionning & Modern Hockey

Why fitness is fundamental

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Jack Han
Jan 13, 2022
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Being in peak physical condition is an important, if under-discussed factor to playing great hockey.

At the NHL level, the vast majority of players and teams understand the importance of training, nutrition and recovery, so it is difficult to leverage “being fit” as a competitive advantage.

However, as Toronto Maple Leafs coach Sheldon Keefe noted after a…

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