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Become a more fluid athlete in 3 minutes per day

Workshop 88: Feel amazing with a simple off-ice warmup routine

Watch the video above to understand:

  • Why certain players look smoother than others

  • Why people who work desk jobs lose their athleticism over time

  • How to move freer and feel better in just a few minutes a day

Inspirations for this workshop:

Jack Broudy “Non-linear Tennis”

GOATA Movement System

Ballet & Ballroom dancing

Also Watch:

Workshop 17 (“The Order of Opera…

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Hockey Tactics Newsletter
Authors
Jack Han